Last in the series we have Founder of AFA and Team Leader of the LAFA’s Nakita. Don’t forget to follow her on social media, check out the links below;
“I think the word for the last few weeks has been ‘organisation’”.For Nakita being organised when off duty with everything she is doing so she does not become bored and snack on everything as entertainment! Being accountable for her actions and a better visual of what she wants to achieve to make sure she is still putting in the training to maintain her strength and cardio.
“Slowly I feel like I am now too busy! I am trying once again to fit too much into my days. Maybe I am one of those people that work better under pressure? I just want to make the most of my time, even though I am incredibly guilty of an hour or two disappearing watching god knows what on TV! I have actually banned myself from watching boxsets during lockdown as it was far too easy to binge; before you realise, I’ve spent the whole day sat on the sofa! Not good.”
When Nakita went back to work about 4 days off it was always a bit overwhelming for the first few hours. Seeing people, talking to them face to face. Isolation can do funny things to you mentally; but it was something she got used to over time. She’s even back to enjoying my time on her own again like she used to.
“It’s always lovely if I get the chance to see any of the London team, I regularly have Nikki come over to drive the appliance I am in charge of. One day she was over and we had grand plans of doing a great gym circuit together. We had just managed to do some bench press and then the bells went down. We had been mobilised to a specialist incident which required urban search and rescue. After assessing the scene, I devised a plan. As a non-USAR operative, Nikki was brilliant, helping with everything she could! We didn’t get back to the station until around midnight. Was lovely to spend that time together.”
Nikki seems to be the route of all things fitness as she also nominated the whole team to run 5km for the NHS. Nakita had been really getting into her running, and had only recently run done her first 10km in years. So she was excited to get out, see how well she would do. She enjoyed it so much that she started running more and more. One day she even ended up running just over 10 miles which made her extremely proud and happy. As ever there was something to put a stopper in the improvement and Nakita rolled her ankle, breaking scar tissue on ligaments she had previously torn over 8 years ago.
This was the worst time to get an injury for, not only does she live on her own, but it meant she was also unable to go to work. To see any form of human contact was going to be extremely difficult. In addition to that, keeping fit was a big part of helping maintain her mental fitness too. Although she felt overwhelmed she knew she had to deal with it head-on. Firstly she had to give herself a chance to heal. Secondly staying happy and motivated was going to be key. Setting up a routine, not lying in bed, eating at regular times and actually not spending all day in my pj’s. Even better she could use this time to work on her press-ups! Silver linings and all that.
The team as always helped out and reminded her not to push herself and take her time. It paid off. After a week of rehabilitation Nakita was back to work.
Taking it easy to get back into training and being extremely cautious doing any long rungs but as far was she was concerned she was back out there and that was great.
“I don’t think I have trained so much, so i am grateful for lockdown. It has made me make the most of my time and stop thinking of tomorrow and start making the most of the present.”
Beci is next up, she has been balancing, being a mum and exercise over the last few months and none of us envy the home schooling…!
Lockdown has been really heavily focused on ensuring the children keep on top of their schoolwork and that the whole family get exercise. Often Beci would tyre pull while Matt runs and the kids were on their bikes. She also found she needed to ensure she stayed on top of the housework more so than ever; that meant sharing the space much more than usual. For Beci a messy house has a really negatively impact on her mental health.
“We’ve managed some socially distanced bike rides and walks with friends and family which has been amazing for us all. I also LOVED the cake ultra and getting to see the other WAFAs.
I treated myself to aNordic track trainer that I know will make training at home so much easier… I can even homeschool from it. Multitasking is a MUST!”
AFA training has been a huge motivator to get out and be busy even on the days Beci could happily have stayed in bed. Routine has been key, planning days and prioritising “Beci time” exercising.
“I’m in awe of the other AFAs and I don’t want to fall behind. Norway in January is getting so close and feels much more real now lockdown is easing.”
Alison is next up and her social media is one to watch;
Since lockdown started life has changed quite a lot for Alison. From suddenly being in work every day to remote working from home in the first few weeks. The first challenges she had to overcome were internet problems and the use of video conferencing for meetings. The internet and phone reception in her house has always been rubbish, and with all meetings being video conference meant it just kept dropping out or no one could hear her and sometimes not even see her! We’ve all been there right? It became very frustrating and stressful which led to arguments with her husband as Alison insisted in turning all wi-fi gadgets off when she was on VC, but that was no help. She was eventually assisted by another member of our executive leadership team who is very knowledgeable on ‘tech’ and ended up upgrading her internet and broadband service which has been a godsend.
“Another pressure was trying to keep my Mum’s spirits up as she is a widow and lives alone and also lives with cancer. Luckily with the kind weather her large gardens kept her pretty much occupied but she missed seeing all of us, her friend’s and going out which she does every day. So organising a rota of grandkids phoning and me in touch every day was a priority. We took her over a Sunday lunch each week and left it on the doorstep and it has been much easier now that we can meet in gardens in Wales.”
Quizing over Zoom became a weekly occurrence with her friends and a few late nights and sore heads the next morning! It has been great for Alison to catch up with the other Fire Angels on Zoom and keeping in touch with the world via social media too.
Like the rest of us, being in the house so much gave her a bit of time to sort through cupboards, clothes and catch up on a few things we always say ‘that can wait until next weekend’. Staying home has also made Alison think differently about the amount of clothes she owns and buys normally and the fact that some of it doesn’t come out of the wardrobe on a regular basis.
“I have bought some more training gear as some days I have been doing 3 short sessions to mix it up a bit. I seem to spend most of my day in this sort of gear.”
Alison also treated herself to a second hand track ski machine on Ebay to help with her training. On warm days she moves it out to the garden. She even skied for 2hrs 30 mins recently! To help improve her flexibility Alison has been doing three sessions of yoga a week, and as she couldn’t go to my normal gym she has been doing online sessions of high intensity training and following Nikki’s plans that she’s pulled together for the team. It seems that the whole country is getting fit as trying to find any kettlebells has been impossible online, however she did strike lucky with some dumbbells.
“Over the last month I have been in work a bit more and we have been taking it in turns to go in and we are still able to use the headquarters gym which has been great. We have to clean every item of kit we use as soon as we finish it and maintain social distance in there and everyone has complied with that.”
There has of course been tyre dragging when lockdown eased slightly in Wales but the highlight of training was Team WAFA doing the 32miles of Cake Ultra. It’s the first time Alison had trained with anyone in over three months. Lots of lessons learned from taking too much cake in her rucksack, too much water, too many clothes and wearing new trainers along with realising how important it is to fuel correctly as you go. She can’t wait to go again.
“I have found the last few months really life changing and I have liked spending more time at home with my husband. I can’t wait to see the children and the grandkids and have a barbeque in the garden with friends. Sometimes the simple things in life are the best.”
I hope you’re enjoying these little insights of the guys in lockdown because next up is Bex from Team LAFA. As always, social media links below;
Lockdown has been pretty busy for Bex!
She has spent a lot of it training, and been lucky enough to continue her weights training at the gym at work. At home she trained in the garden with Kirsty, her partner, which was great fun for both of them as they don’t often get to train together. They did a lot of circuits using all kinds of things from the garden shed!
And where would we be without some tyre dragging? Bex has been doing the tyre dragging regularly and made it to 10km. The Epsom Downs near where she was living were perfect for it with the different terrains and of course the view really helped!
Having a dog has been great company for them and also meant they got out walking. Poor George has never been walked so much! Take a look at him being carried by Bex in this picture.
“Work was quite strange over lockdown, driving around central London seemed like something from a zombie apocalypse film, it was eerily quiet. I also got put through an emergency driving course at work, which I passed, so I am now a qualified driver at work!” We are super proud of Bex for that achievement, I bet there are a lot of us reading this who would want to drive a fire engine?!
And as if all of that wasn’t enough Bex and Kirsty, and of course George, also moved house. The whole process was a slightly different feeling to normal during lockdown due to social distancing, but it still went pretty smoothly for them all.
Add in Bex and Kirsty doing a food bank collection at the start of lockdown in their village, VE day celebrations and a birthday it’s been a busy time. Check out the picture of Kirsty in their trusty van with the food ready to go.
The birthday I mentioned was Bex;“I had my birthday during lockdown which was actually lovely, I had a nice walk and then takeaway and Prosecco in the garden!”What more could you want from a lockdown birthday?
And of course, Bex joined in with the rest of us in celebrating VE Day“which was a great and fun day; socially distancing on the drive with the neighbours drinking Pimms and eating afternoon tea.”I don’t know about you but I think Bex has had a busy time in lockdown but also managed to have some lovely moments, given the crazy circumstances we find ourselves in.
Now you’ve all caught up with George and her lockdown life, next up is Nikki from the LAFA’s. I’ve put her social media links below so be sure you’re following her;
For Nikki her biggest worry at the beginning of lockdown (aside from not being able to go to the gym) was how bored she was going to get.“I can’t bear being bored; it turns me into a different person, like the less I do the less I want to do and I hate it. Its a horrible restlessness and I just stare at the walls not knowing what to do with myself!”.To prevent this Nikki puts measures in place early on, she was armed with puzzles, paint by numbers and colouring books and of course good old Harry Potter on her kindle. The irony is that actually the Antarctic training and admin has kept her so busy enough that her paint by numbers is lying only half finished in my spare room! Check it out below, I think that is pretty good progress so far.
Since lockdown has eased slightly Nikki has been visiting (all 4 of) her parents and sister to have BBQs in the garden. She of course takes her own crockery and everything to limit contact; it has been super lovely for her to see them even if she can’t have a hug just yet!
Nikki feels she has really thrived at work and genuinely cherished being able to go to the fire station. Not only does it mean that she only has to spend a maximum of 3.5 days in her flat in a row but it also means she gets to interact with human beings again whilst still feeling like she is contributing to society during the most uncertain of times. A very small victory for Nikki is that her flat is so sunny she can actually sunbathe in the lounge without going outside!
She also recently went to visit her colleague’s family farm, Nikki’s favourite part were the baby pigmy goats and in her own words“this was literally so so good for the soul”. A big thank you to Emily for letting Nikki visit, and yes, all social distancing rules were met, although not with the goats as you can see by the picture!
“Surprisingly my motivation for training hasn’t really wavered (aside from a couple of days here or there). I’ve realised just how much I use exercise for my mental health – when I train in the morning it shapes my day; makes me feel great and gives me more motivation to get productive and smash through my to-do list. It’s because of this I’ve probably been over-training and not giving my body sufficient rest, but I see it as looking after my head!”
For Nikki it’s all about having a plan to follow so she has been planning her week out and sticking to it, even working out in her lounge which she would never usually do but it seems to be working out for her!