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The latest from Twitter

Antarctic Fire AngelsFollow

Antarctic Fire Angels @antarctic_fire·

Well done to our very own @bexrower for receiving a congratulations letter from the Borough Commander for her brave acts to save a member of public last year while off duty. #firefighters #femalefirefighter #offduty #alwaysonduty #firefighter #inspiringwomen #ordinarywomen #fire 2

Rebecca Rowe@bexrower

Well this was a lovely surprise!! #firefighter #femalefirefighter #offduty #alwaysonduty https://twitter.com/LFBWestminster/status/1422219273729105929

Reply on Twitter 1422247360202264578 Retweet on Twitter 14222473602022645785 Like on Twitter 142224736020226457829 Twitter 1422247360202264578

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Congratulations to our AMAZING @rowerugby who has

Congratulations to our AMAZING @rowerugby who has received an #LFB Letter of Congratulations for going above and beyond her duties as a firefighter and rescuing a member of public who was in danger in the middle of a dual carriageway.
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🤍🤍🤍
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We are all so proud of you Bex, what an incredible woman to have on our team!!
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#proud #Firefighter #FemaleFirefighter #FirefighterTraining #ILoveMyJob #FireFamily #FirefighterFitness #FitToFightFires #EmergencyServices #FireFighters #femalefirefighters #womeninthefireservice #womeninfire #aboveandbeyond #neveroffduty #alwaysonduty

“I’m the Queen of the Castle!” - ⛰😎⛰

“I’m the Queen of the Castle!”
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⛰😎⛰
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Do something you love with the people you love; Surround yourself with people who lift you up and bring out the best in you; In a world where you can be anything, be kind.
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We don’t know about you but we think this is serious #MondayMotivation goals! Take us back to the Black Mountains!
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@we_are_sungod @ebwatches #SunGod #4KO #LifeLooksBetter #AdventureProof #wornbyadventurers #AntarcticFireAngels #OWET #OrdinaryWomen #ExtraOrdinaryThings #OrdinaryWomenExtraOrdinaryThings #WhatsYourAntarctic #FindYourAntarctic #Squad #Team #PolarExplorers #AntarcticExpedition #PolarExpedition #Antarctic #Antarctica #AntarcticExplorers #WeAreLimitless #SmashingStereotypes #WomenSupportingWomen #ThisGirlCan #FemaleEmpowerment #motivationmonday #monday

During last week’s heat wave we were lugging aro

During last week’s heat wave we were lugging around our 20+kg burgens over the Black Mountains of Wales
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It’s important we add many more strings to our bows over the next few years, and a touch of wild camping in this beautiful environment (albeit slightly different conditions to Antarctica!) was a brilliant way for us to learn some new skills and do some team bonding!
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⛰🥵🏕
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Keep your eyes peeled for more of our wanderings! @ebwatches @we_are_sungod #wildcamping #camping #wales #walesadventure #blackmountains #leavenotrace #adventure #burgen #team #teambonding #squadgoals #firefighters #femalefirefighters #wearelimitless #expedition #adventureproof #lifelooksbetter #4ko #wornbyadventurers

Morning gym workout for @alisonkibblewhite on her

Morning gym workout for @alisonkibblewhite on her terrace in the sun before it get hot!
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🥵🏋🏼‍♀️🥵
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Making the most of the cooler part of the day is a good idea to you avoid dehydration or getting sunburnt. Remember that factor 50 for the next few days and make sure you are fully hydrated. If you do choose to train in the sun - expect sweaty shins like @ffgeorgegilbert (swipe to see!)
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But most of all enjoy the lovely weather!
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#fireangelfitness #outdoorgym #gym #firefighterfitness #hydrate #sunscreen #hiit #workout #workoutmotivation #gymlife #feelingstrong #thisgirlcan #trainingday #trainhard #fitnessmotivation #feelingstrong #fitnessgoals #conditioning #functionalfitness #bethebestme #icaniwill #mondaymotivation #monday #mondaymood

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